Top 5 Tips For A Successful Body Transformation
Whether you want to lose body fat or increase muscle mass, transforming your body can be a very challenging task, especially if you do not have any guidance or support. As challenging as it may be, the rewards of a successful Body Transformation can be life-changing. Not only will you look and feel better, but it can also boost your confidence and self-esteem. You might want to transform your body so that you look amazing in your wedding dress, or because you want to look more attractive for your partner. Regardless of your reasons why you want to transform your body, the most important thing is that you set yourself up for success so that you can get the desired results to achieve your goal.
Here are my Top 5 Tips For A Successful Body Transformation
1. Take Progress Photos To Ensure That Your On Track With Your Body Transformation
It is important that you take photos of yourself at the very start of your body transformation, and take progress photos and continue to take pictures at 4 – 6 week intervals. When you look at yourself every day, you will not be able to see the incremental changes that your body is making which after a while may become demotivating. If for example, you are 8 weeks into a body transformation, you should see a visible difference between week 1 and week 8’s photo. You can get support with taking your progress photos by hiring Personal Trainers Online UK.
2. Keep The End Goal In Mind When You Start Your Body Transformation
No matter what your body transformation goal is, the journey will be tough and will take a lot of discipline and commitment to get there. It can be especially tough at the start of your transformation journey, because you may have not yet become accustomed to your new regime. My advice is no matter how tough that it may feel and you are thinking about quitting, “Always Keep The End Goal In Mind”. Keep reminding yourself of your end goal, (for example, lose 5 kg of body fat) and remind yourself of why you are doing it, (for example, to look amazing in your wedding dress). This can help to find that added motivation that will keep you going. For added support, I recommend hiring Personal Trainers Online or an Online Fitness Coach.
If you like more information to assist you to lose body fat, please read my article “Top 5 Diet Tips That Will Help You to Lose Weight”
3. Avoid Making Extreme Changes To Your Diet Or Training Regime
You find it much easier to cope with making moderate progressive changes to your diet and your training regime to achieve sustainable results. Making extreme changes to your diet or exercise regime will put your body under a lot of stress, and you may find it more difficult to maintain. A study discovered that a staggering 90% of dieters fail because too often people make changes to their eating habits that are not sustainable, and end up binge eating after a short period of time. For added support Personal Trainers Online have nutrition qualifications that will enable them to give you advice on your current eating habits.
4. Share Your Body Transformation Goals To Friends, Family, and Other Support Networks
I highly recommend that you share your Body Transformation Goals, with friends, family, and other support network groups. You are more likely to stick to a goal that is made public, and you would like to be seen as a failure. Friends and family can also offer moral support, and you will receive a high degree of empathy if you join a support group with other members with a similar goal. Personal Trainers Online or a Fitness Coach Online will give you added accountability with your transformation goal as they will be working alongside you to ensure that you succeed.
5. Break Up Your Overall Body Transformation Goal Into Smaller Goals
The thought of achieving your goal may be a bit daunting, to the point that you may even be put off by the idea before you even start. I method that I highly recommend is that you break down your over goal into smaller goals. For example, your goal may be to 6kg of body fat in 12 weeks. A more manageable method of approaching this goal is to break it down to focus on losing 0.5kg of body fat each week. By doing this you are celebrating small wins along the way, and if you didn’t achieve your goal for one week, then you still have time to make amends for the week after. An Online Personal Trainer or an Online Fitness Coach will help you to breakdown your transformation goal into smaller goals and will give you plenty of praise when you achieve them.
To summarise, to have a successful Body Transformation, the key is to celebrate every achievement that you make. Consistently and discipline is the key to ensure that you get results with professional support and guidance from Personal Trainers Online or from a Fitness Coach Online. If you would like more information about creating a successful Body Transformation, please read my article, “Top 5 Benefits Of Having An Online Personal Trainer”
Also if you are considering signing up for a Body Transformation Package, check out my membership page. This will give you more insight into the various training packages that are available and have more insight into the benefits of using Online Personal Training UK.