by Winston Meikle | Dec 3, 2020 | Physical Exercises, Wellness
5 Tips For Deskbound Workers To Improve Health and Fitness When you’re confined to a desk for hours on end throughout your busy workday, squeezing exercise into your routine can be extremely challenging. As a result of inadequate physical activity, you feel more...
by Winston Meikle | May 19, 2020 | Wellness
How To Sit At Your Desk Correctly At Work According to a recent study, almost 470,000 people suffered from work-related musculoskeletal disorders each year. As a result, approximately 6.7 million working days are lost in the UK! Musculoskeletal Disorders are injuries...
by Winston Meikle | May 14, 2020 | Diet & Nutrition, Physical Exercises, Wellness
How To Stay Healthy At Home During Lockdown With the whole world in lockdown due to the recent COVID-19 pandemic, it has never been more important that we know how to stay healthy at home during lockdown. Not just physically, but also mentally. Our everyday routines...
by Winston Meikle | May 8, 2020 | Diet & Nutrition
Top 5 Super Foods For Good Health There are many benefits to healthy eating that are good for the body as well as the mind. Healthy eating will improve your energy levels and help to improve your mood. When we feel happier, we are more productive which is a “win, win”...
by Winston Meikle | Oct 31, 2019 | Diet & Nutrition
Top 5 Diet Tips That Will Help You to Lose Weight Anyone that has attempted to lose weight knows that it can be a daunting task and there can be many obstacles along the way. Successful weight loss requires good planning, discipline, and it is also important to ensure...