by Winston Meikle | Dec 3, 2020 | Physical Exercises, Wellness
5 Tips For Deskbound Workers To Improve Health and Fitness When you’re confined to a desk for hours on end throughout your busy workday, squeezing exercise into your routine can be extremely challenging. As a result of inadequate physical activity, you feel more...
by Winston Meikle | May 19, 2020 | Wellness
How To Sit At Your Desk Correctly At Work According to a recent study, almost 470,000 people suffered from work-related musculoskeletal disorders each year. As a result, approximately 6.7 million working days are lost in the UK! Musculoskeletal Disorders are injuries...
by Winston Meikle | May 14, 2020 | Diet & Nutrition, Physical Exercises, Wellness
How To Stay Healthy At Home During Lockdown With the whole world in lockdown due to the recent COVID-19 pandemic, it has never been more important that we know how to stay healthy at home during lockdown. Not just physically, but also mentally. Our everyday routines...
by Winston Meikle | Apr 23, 2020 | Diet & Nutrition, Wellness
How To Boost Your Immune system Your immune system is constantly working hard to defend you against illness and disease. Unfortunately, there are times that it fails: The germs and bacteria make a successful attack, you become sick. But do not despair, it is possible...
by Winston Meikle | Mar 27, 2020 | Physical Exercises, Wellness
How To Cope With Stress What is stress and how to cope with it? Stress is a physical, mental, or emotional factor that can cause physical or mental tension and discomfort. It is important to know is how to cope with stress in your daily life. We will all encounter...
by Winston Meikle | Oct 30, 2019 | Diet & Nutrition, Physical Exercises, Wellness
Top 5 Benefits Of Having An Online Personal Trainer More people have an Online Personal Trainer as they can have a 1-2-1 coaching from anywhere around the world. There has been a sharp increase in people using an Online Personal Trainer with the Covid19...