by Winston Meikle | Mar 31, 2021 | Physical Exercises, Wellness
What Are The Effects of Forward Head Posture? Many office workers or individuals who spend hours staring at a computer screen, at some point may suffer from the forward head posture. What Is Forward Head Posture? Forward head posture is a condition where your...
by Winston Meikle | Jan 28, 2021 | Physical Exercises, Wellness
The Importance of N.E.A.T Activity During the Lockdown The majority of us are aware that it is important to maximize our daily activity in order to increase our calorific output. However, due to our busy day-to-day lives, there is only so much exercise one can...
by Winston Meikle | Dec 3, 2020 | Physical Exercises, Wellness
5 Tips For Deskbound Workers To Improve Health and Fitness When you’re confined to a desk for hours on end throughout your busy workday, squeezing exercise into your routine can be extremely challenging. As a result of inadequate physical activity, you feel more...
by Winston Meikle | May 19, 2020 | Wellness
How To Sit At Your Desk Correctly At Work According to a recent study, almost 470,000 people suffered from work-related musculoskeletal disorders each year. As a result, approximately 6.7 million working days are lost in the UK! Musculoskeletal Disorders are injuries...
by Winston Meikle | May 14, 2020 | Diet & Nutrition, Physical Exercises, Wellness
How To Stay Healthy At Home During Lockdown With the whole world in lockdown due to the recent COVID-19 pandemic, it has never been more important that we know how to stay healthy at home during lockdown. Not just physically, but also mentally. Our everyday routines...
by Winston Meikle | Apr 23, 2020 | Diet & Nutrition, Wellness
How To Boost Your Immune system Your immune system is constantly working hard to defend you against illness and disease. Unfortunately, there are times that it fails: The germs and bacteria make a successful attack, you become sick. But do not despair, it is possible...