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5 Tips For Deskbound Workers To Improve Health and Fitness

5 Tips For Deskbound Workers To Improve Health and Fitness

5 Tips For Deskbound Workers To Improve Health and Fitness When you’re confined to a desk for hours on end throughout your busy workday, squeezing exercise into your routine can be extremely challenging. As a result of inadequate physical activity, you feel more...

How To Sit At Your Desk Correctly At Work

How To Sit At Your Desk Correctly At Work

How To Sit At Your Desk Correctly At Work According to a recent study, almost 470,000 people suffered from work-related musculoskeletal disorders each year. As a result, approximately 6.7 million working days are lost in the UK! Musculoskeletal Disorders are injuries...

Health Articles

5 Tips For Deskbound Workers To Improve Health and Fitness

5 Tips For Deskbound Workers To Improve Health and Fitness

5 Tips For Deskbound Workers To Improve Health and Fitness When you’re confined to a desk for hours on end throughout your busy workday, squeezing exercise into your routine can be extremely challenging. As a result of inadequate physical activity, you feel more...

read more
How To Sit At Your Desk Correctly At Work

How To Sit At Your Desk Correctly At Work

How To Sit At Your Desk Correctly At Work According to a recent study, almost 470,000 people suffered from work-related musculoskeletal disorders each year. As a result, approximately 6.7 million working days are lost in the UK! Musculoskeletal Disorders are injuries...

read more
How To Stay Healthy At Home During Lockdown

How To Stay Healthy At Home During Lockdown

How To Stay Healthy At Home During Lockdown With the whole world in lockdown due to the recent COVID-19 pandemic, it has never been more important that we know how to stay healthy at home during lockdown. Not just physically, but also mentally. Our everyday routines...

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Top 5 Super Foods For Good Health

Top 5 Super Foods For Good Health

Top 5 Super Foods For Good Health There are many benefits to healthy eating that are good for the body as well as the mind. Healthy eating will improve your energy levels and help to improve your mood. When we feel happier, we are more productive which is a “win, win”...

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How To Boost Your Immune System

How To Boost Your Immune System

How To Boost Your Immune system Your immune system is constantly working hard to defend you against illness and disease. Unfortunately, there are times that it fails: The germs and bacteria make a successful attack, you become sick. But do not despair, it is possible...

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How To Cope With Stress?

How To Cope With Stress?

How To Cope With Stress What is stress and how to cope with it? Stress is a physical, mental, or emotional factor that can cause physical or mental tension and discomfort. It is important to know is how to cope with stress in your daily life. We will all encounter...

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Top 5 Mouth-Watering Benefits Of Using Coconut Oil

Top 5 Mouth-Watering Benefits Of Using Coconut Oil

Top 5 Benefits Of Using Coconut Oil It is my duty as an Online Personal Trainer to emphasise the importance of regular physical exercise, but it also critically important that you make sure that you eat well at all times. Not only just to lose body fat, but also so to...

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What Are The Benefits of Core Strength?

What Are The Benefits of Core Strength?

What are the Benefits of Core Strength? No matter what type of exercise you prefer to do regularly, you need core strength to help support you. Unfortunately, all too many people fall into the trap of letting their core muscles slide, because they don't know the...

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Top 5 Diet Tips That Will Help You To Lose Weight

Top 5 Diet Tips That Will Help You To Lose Weight

Top 5 Diet Tips That Will Help You to Lose Weight
Anyone that has attempted to lose weight knows that it can be a daunting task and there can be many obstacles along the way. Successful weight loss requires good planning, discipline, and it is also important to ensure that you do not take your diet to extreme measures.

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5 Incredible Foods That Help Fat Loss

5 Incredible Foods That Help Fat Loss

Fat Loss is not an easy task, but with the right approach, it is manageable. If you exercise a regular basis adopt healthy eating habits. Once you incorporate exercise into your lifestyle, you lose excess body fat and prevent it from coming back.

So let’s look at some of the best foods that help with fat loss you should be including in your day that will help you move forward with your goals.

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5 Benefits Of Having An Online Personal Trainer

5 Benefits Of Having An Online Personal Trainer

Online Personal Training is a fast-growing phenomenon that is really taking the world by storm. There is an abyss of websites to choose from, offering various online packages, from Weight Loss to Holistic Mindfulness.
There are so many benefits of having an Online Personal Trainer, and in this article, I will reveal my Top 5 Benefits of Having an Online Personal Trainer

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5 Tips For A Successful Body Transformation

5 Tips For A Successful Body Transformation

Whether you want to lose body fat or increase muscle mass, transforming your body can be a very challenging task, especially if you do not have any guidance or support. As challenging as it may be, the rewards of a successful Body Transformation can be life-changing. Not only will you look and feel better, but it can also boost your confidence and self-esteem. You might want to transform your body so that you look amazing in your wedding dress, or because you want to look more attractive for your partner. Regardless of your reasons why you want to transform your body, the most important thing is that you set yourself up for success so that you can get the desired results to achieve your goal.

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Natural Cure For Chronic Fatigue Syndrome

Natural Cure For Chronic Fatigue Syndrome

Natural Cure For Chronic Fatigue Syndrome It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and...

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All You Ever Need To Know About Blood Sugar Levels

All You Ever Need To Know About Blood Sugar Levels

Blood Sugar Levels Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low.  So therefore, hyperglycemia is too high a blood sugar level and hypoglycemia is too low a blood sugar level. Our blood sugar...

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