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Top 5 Super Foods For Good Health

There are many benefits to healthy eating that are good for the body as well as the mind. Healthy eating will improve your energy levels and help to improve your mood. When we feel happier, we are more productive which is a “win, win” for everyone. But there are some foods out there that are extremely nutritious and even have some medicinal properties. These foods are known as “Super Foods.

Eating healthy is not just good for our energy levels and mood, it can also help to ward off illness and even increase the longevity of our lives. This is why it is important to eat superfoods for good health.

I have created a list of my “Top 5 Super Foods for Good Health”, and the benefits of eating these foods.

 

Avocado 

Eating just one or two avocados a week gives you all the benefits of healthy monounsaturated fats, Vitamin B6, and loads of folate.

Per 100 grams, avocados contain 160 calories, 2 grams of protein, and 15 grams of healthy fats. They also contain 7 grams and 2 grams of carbohydrates having it a very low carb, high healthy fats food which is excellent for weight loss.

 

Spinach 

This nutrient-dense green superfood is low in calories and high in antioxidants and other good health properties. Per 100 grams, spinach contains 23 calories, 2.9 grams of protein, 3.6 grams of carbohydrates, 2.2 grams of fibre, and 0.4 grams of fats.

Spinach contains vitamins C and E which have antioxidant properties. This can help lower cancer risk by controlling levels of free radicals. Spinach is also a source of folate which is a nutrient that supports cell division. Studies on various groups of people have found an association between higher dietary folate intake and lower risk of colorectal cancer.

Another great fact about this superfood, this that spinach is low in calories and is great for weight loss. For more information on why spinach is good for weight loss, please read my article 5 Foods That Help Fat Loss.

 

Lentils

Lentils are 25% protein, which makes them an excellent meat alternative for people that consume a plant-based diet. They are also a great source of iron, which is a mineral that is sometimes lacking in vegetarian and vegan diets. Per 100 grams, lentils contain 115 calories, 9 grams of protein, 20 grams of carbohydrates, 7.8 grams of fibre, and 0.4 grams of fats.

 

Garlic

Garlic has been used to ward off disease for centuries, hence it being in my “Top 5 Super Foods” list. Garlic inhibits the growth of bacteria, lowers cholesterol, and blood pressure, and has some great anti-inflammatory properties.

Garlic is also notorious for having properties that help to boost the immune system. For more information on how garlic and other superfoods can help to boost your immune system. Please read my article, How To Boost Your Immune System.

Per 3-gram clove of raw garlic contains 4.5 calories, 0.2 grams of protein, 1 gram of carbs, and 0.06 grams of fibre

A 12-week study on a group of adults found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.

 

Lemons

Lemons have often been classified as one of the world’s healthiest superfoods. Lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also high in Vitamin C.

One lemon contains 17 calories, 0.2 grams of fats, 0.6 grams of protein, 5.4 grams of carbohydrates, and 1.6 grams of fiber.

Lemons are a great source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the recommended daily intake. Studies have discovered that eating fruits that are high in vitamin C, can reduce the risk of heart disease and stroke.

 

Conclusion

There are many benefits of adopting a healthier diet, and the 5 Super Foods that I have listed are just a few of them. A healthy diet, can ward off disease, manage your weight, and prolong life. To summarise “You Are What You Eat”

For professional guidance to ensure that you adopt good eating habits, it is recommended that you hire an experienced Online Personal Trainer that has extensive knowledge in nutrition. 

For more information about Online Personal Training, please read the article, 

 

 

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