What are the Benefits of Core Strength?
No matter what type of exercise you prefer to do regularly, you need core strength to help support you. Unfortunately, all too many people fall into the trap of letting their core muscles slide, because they don’t know the benefits of core strength. Instead they focus on a workout regime consists of jogging, and lifting a few weights here. If you’re thinking about achieving any health or fitness goal, it’s important to increase strength throughout your core muscles also.
The Benefits of Core Strength?
Strengthening your core carries with it several key benefits. Many of which you will begin to experience soon after beginning your core-strengthening routine. The powerful benefits of core strength can be reaped by anyone at any age. This will allow you to effectively complete your exercise routines, perform more efficiently in the sport of your choice, reduce the risk of injury, and will help you to perform your day to day activities.
Benefit No:1: Decreases Lower Back Pain
Lower back pain is a chronic problem for many adults, especially those who spend long hours every day sitting behind a desk. As it turns out, those long hours sitting in a chair or behind a keyboard can place substantial strain on the lower back, especially if those muscles aren’t engaged properly. By increasing your core strength, you can significantly decrease the intensity of back pain or even eliminate it.
Benefit No:2: Improves Sport Performance
If you’re a long-distance runner, play football, or a keen tennis player. No matter what sport you love, increased core strength will help you perform more effectively. Your core is responsible for many of the bending, twisting, and lifting movements that you would do whilst taking part in any sporting activities. Having core strength will enable you to move your body more efficiently and will also decrease the risk of injury.
Benefit No: 3: The Benefits Of Core Strength Helps Us To Function In Our Day To Day Lives
We take for granted how often we use core strength in our day to day lives. Core strength will help us to lift items off the ground, to dig a hole in a garden, and also enables us to twist and bend to complete household chores. Improved core strength can make all of those tasks easier, can also decrease any pain that you could experience. The benefits of core strength can also leave you feeling like you can accomplish anything, rather than feeling as though you need to beg for help to complete the simplest activities.
Benefit No 4: The Benefits Of Core Strength Improves Posture
Core strength isn’t just having defined looking abs that you can show off in your holiday photos. When you improve your core strength, you’ll be more able to hold a more upright stance. When you strengthen your core, the muscles that are attached to your spine will straighten your posture which will help to make you look and also feel better.
Benefit No: 5: Strong Core Muscles Decrease the Risk of Injury
As you increase your core strength, you improve your balance and your overall stability. In turn, this makes you less likely to injure yourself. When you build core strength, you’ll be able to perform the same routines you do every day with lower risk, both of acute injury and repetitive stress injury. Not only will you be better able to keep up with your daily activities, but you’ll also decrease downtime and make it easier to do the things you need to do every day.
Benefit No: 6: You’ll Reach Your Fitness Goals More Easily
A strong core offers many benefits at any age. What are your current fitness goals? Your goals are as diverse as you are. You may want to increase your strength, lose body fat, or improve cardiovascular endurance. No matter what your fitness goals are, enhanced core strength will help get you there more effectively.
Regardless of our age, or chosen lifestyle we can all reap the benefits of core strength. If we are better at sports, have a better posture, or just deal with our day to day activities. We all need to recognise the importance and benefits of having a strong core.
If you require professional guidance in strengthening your core, I highly recommend signing up with an Online Personal Trainer or an Online Fitness Coach.
For more information about using an Online Personal Trainer, please read my article, 5 Benefits of Having an Online Personal Trainer.